1. Slow Cadence. Running speed is a result of stride length multiplied by stride frequency. That said, many runners will first attemp...
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4 Things To Be A Faster Runner
1. Strength training . It is important for runners to help prevent injuries, and to improve performance. Several studies have shown th...
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5 Exercise Myths Busted
Here are six training myths busted for women. 1. Working out will give me big muscles. False. Females won’t get big muscles like men b...
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5 Laser Treatments for Pimples
Acne scars can be quite a problem for most people who suffer from rashes. If a person has the leftover scars then these can be quite probl...
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5 Multani Mitti Face Packs for Glowing Skin
You can use multani powder in a number of ways. You can mix several easily available ingredients like spices powder, leaves paste and also...
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