Top 9 Healthy Foods for Eyes

Among the various important organs of the body, eyes are one of the most significant ones and serve the important function of serving us with a vision. It is therefore very important for a person to work in such a way that they can keep the eyes healthy and free from any possible problems. Along with a regular check up of the eyes and the vision, it is very important to adhere to healthy routine work that can help in gaining good eye health. Among them, there are natural ways which are 100 percent safe and sound. You will be happy to hear, that there are some foods that can be included in the daily diet to ensure good and problem free eyes. The list below has all the top ones that you can make a pick from:

Green Leafy Vegetables:

Leafy greens are loaded with vitamins and minerals for the body and helps in proper functioning of the organs including the eyes. Lutein and zeaxanthin are some of the antioxidants that help in reducing macular degeneration as well as risks of cataracts. Include them in the daily diet without fail.

Eggs:

The yolks of the eggs have the same antioxidants present in leafy greens making is a perfect food for healthy eyes. These should be included in the breakfast for added advantages like high levels of protein for the body as well.

Berries:

The rich levels of antioxidants in berries along with loads of vitamins are a perfect food for a lot of advantage for the body along with the eyes. The same is valid for all kinds of citrus fruits as well. These definitely help in maintaining the eye health without much effort along with fulfilling the vitamin requirements of the body.

Almonds:

Almonds for always have been one of the foods that has major benefits for the body in different forms. It is the good levels of Vitamin E in almonds that can be used for maintaining the eye health. Make sure you have a handful of them every day to achieve the goals.

Fatty Fishes:

DHA is one of the enzymes present in fatty fishes like mackerel, tuna, salmon and more. This is one enzyme present in the retina of the eyes and is important for proper functioning of the organ. To ensure that you have health eyes, include a portion of fish 2-3 times in a week in the meals.

Zucchini:

This is another of the food that has luetin and zeaxanthin as some of the antioxidants that protects the retina fro UV rays of the sun as well as ensures that there is no risk of macular degeneration and cataracts. Try and include this in the daily meals for healthy eyes.

Broccoli:

To keep the retina free from any radical damage, broccoli can really help you out. Sulphoraphane in the vegetable is what helps in maintaining good health of the eyes.

Tomatoes:

Along with luetin, tomatoes also have lycopene and both are known to be really helpful for good vision. The antioxidants in tomatoes also help in protecting the eyes from the damage caused by the UV rays of the sun.

Carrots:

The beta carotene in carrots is a perfect one for eye health. In fact, it is one of the most commonly used foods for good vision and eye health from years now and a lot of people are aware about it. Make sure you have carrots in the daily dishes to achieve the goals of healthy eyes.