Fruits have been recognized as one of the best resources for weight loss and glowing skin. It is not just good for your health, but also rejuvenates your mind, body and soul.
Fruits for glowing skin
They have also been used in several face packs and tonics and are known to give your complexion a very shiny and radiant look. If you are desirous of attaining glowing and wonderful skin, you must consume the fruits that have been enlisted in the following few paragraphs.
Apple:
The moment we think of fruits, the first thing that springs into our minds in apple. They are a great source of nourishment and good healthy. Known best for its anti-ageing qualities, apples are definitely some of the fruits you should eat in order to obtain fresh, smooth and gentle skin.
Banana:
Banana is one of the best fruits when it comes to providing you with glowing skin. It is rich in Vitamin E, Vitamin A and Vitamin B. You can also make a paste of it and apply it on your face or eat it when you are super hungry. Washing after fifteen minutes shall give you excellent results.
Orange:
Oranges are one of the juiciest fruits for consumption and is full of Vitamin C. It is the best for removing all sorts of spots and blemishes and also makes a very good scrub. Taking dry orange peels and crushing them into powder is one of the ways you can use it.
Papaya:
Papaya is an edible fruit which is best for removing dust and impurities from your skin. They have been advised by many dieticians and nutritionists to those who are looking forward to a clean, soft and glowing skin. The best way to use papaya can be consumption or mashing a hundred grams of it and applying it on your face.
Watermelon:
Did you know that watermelons are a secret to great skin? If you didn’t, then you must add them to your diet soon. These red juicy watermelons will not only make you feel fresh but also add a new flavour to your taste buds. Having a bowl of them will improve your skin a lot.
Strawberry:
Strawberry has been recognized as the queen of fruits in many Asian countries and is known for its various beneficial properties. Consuming this shall make your skin light and soft and using this as a face pack will do wonders for sure.
Grapes:
Grapes are known for their anti viral and anti bacterial properties. They cleanse your skin, tighten it and make you look radiant and gorgeous. They also have important medicinal properties and have been advised by many doctors and scientists. They have three to four types and should be consumed daily, especially at breakfast in order to get the best results.
Lemon:
Lemon is full of Vitamin C and has been a great agent for removing all sorts of dark spots, pigmentation and acne. It is known for making your skin sparkle and gives it that flawless texture you have always wanted.
Tomato:
As we all know tomato is a very healthy fruit. It is juicy, edible and very delicious. It has several health benefits, but if we think of its function it shall be the rejuvenation of skin. It has properties which will improve not just the texture but also the quality of the skin. You can consume this in a mixed salad, drink it as a juice or even make a paste of it and use it as a face pack.
Peaches:
Peaches help you to lift your skin and make it glow. They are known to be good cleansers but they even work better as tonners as they cleanse your skin deeply and tighten the face muscles. The inner part of the peal would help you to have a good effect. Massage the peals gently and feel your skin tightened up.
Pineapples:
Pineapples act as a good skin rejuvenator. They are well known for their cleansing and softening properties and you shouldn’t just restrict yourself from using it on the face. You can simple take slices and rub it all over your body and that will give you a refreshed feel.
Avocados:
Avocados are good for the dry skinned beauties. They leave you with a glowing skin and act as a good moisturizer and refresher to the face. Mashing up a fresh avocado and applying the pulp evenly would leave you with a beautiful skin tone after you have washed off after a couple of minutes.
Pumpkins:
Pumpkins have a rich amount of antioxidants. These antioxidants protect us from ageing as they don’t let the free radicals harm our skin. It helps in the formation of new skin cells and keeps our skin glowing and ever youthful.
Kiwi:
Kiwi is a pack full of vitamin C which is an ascorbic acid which keeps us away from colds and helps us to level up our immune system. On the other hand they are known to give us a refreshing feeling to the skin with every appliance, along with younger looking effect due to antioxidant properties they have.
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