Vegetables come with the touch of Mother Nature and contain a number of valuable unprocessed elements which are beneficial for our health. Calcium is one of those valuable elements which make up our bone structure, teeth, etc. A proper supply of calcium to our body can recover it from a number of harmful diseases. Calcium is also beneficial when it comes to losing weight. A number of foods which are consumed for improving digestion contain good amounts of calcium. In short all sorts of antacids used for fighting digestion problems contain calcium. However, daily intake of calcium-rich foods might lead to heart problems (according to experts). Hence foods rich in calcium should be consumed smartly. This article will guide you through the names of calcium-rich foods and the content of calcium in them so that you can include them in your diet according to your preferences.
Intake of certain veggies can provide your organs with sufficient amount of calcium. Below are the top9 calcium-rich vegetables.
1. Collard Greens:
Bones form one of the most vital structures in our body. Hence keeping them filled with calcium is extremely necessary. Collared greens are a rich source of Vitamin A and contain good proportions of calcium as well. Proper intake of this vegetable can provide our body with good sources of calcium. One cup of collard greens contains more 350milligrams of calcium.
2. Kale:
Kale is one of the healthiest veggies ever. They are a good source of calcium along with other valuable minerals and natural elements. The calcium content in Kale is absorbable. This vegetable has 45 distinct varieties of flavonoids and will serve you with antioxidant benefits.
3. Broccoli:
Broccolis come with good amounts or protein and calcium. These vegetables can provide your body with a number of mineral and valuable elements which will help you grow. Broccoli comes wit dietary fiber, folate and vitamins such as A, C and K along with 75milligrams (per cup) of calcium.
4. Spinach:
This is another protein and calcium-rich vegetable which should be consumed on a daily basis. Spinach is an incredibly useful vegetable which contains about 6milligrams of calcium per cup. This vegetable can boost your immunity quickly because of the contents of useful vitamins such as A, K, etc. Spinach also comes with sufficient amounts of manganese.
5. Turnip Greens:
The green portions of turnip are rich in calcium. One cup of chopped turnip greens contains about 105milligrams of calcium. These vegetables are very good for the health and can provide you with good quality proteins and vitamins.
6. Soybeans:
Soybeans come with 175milligrams of calcium per cup serving. However, people suffering from certain diseases cannot eat this food as they might be harmful to your health. Only 100% organic soybean will be healthy for you.
7. Garlic:
Garlic is good for the health and is necessary for adding a little taste to a number of dishes. When it comes to calcium, garlic contains about 5milligrams of calcium per clove which is equal to 181milligrams of calcium of per 100gram serving.
8. Arugula:
Arugula contains about 32milligrams of calcium per cup.
9. Okra:
Okra comes with good proportions of calcium. This vegetable contains 177milligrams of calcium (in one sliced cup) which is also equal to 96milligrams of calcium per 100grams serving.
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