Cysteine is an amino acid, a protein, which is essential for infants, the aged, and those who are sick or under stress. It is necessary for a body that needs growing, developing or strength to function properly.This amino acid is responsible for providing healthy hair, skin and nails. It is also the source for the production of the anti-oxidant glutathione. Moreover, cysteine can also bring down the severity of hangovers considerably.
1. Soy Foods:
Unsalted and roasted soya-beans are cholesterol free and also a rich source of cysteine. This is the reason why intake of these soya-beans as snacks is very beneficial. You can also combine soy flour with wheat flour for healthier version of your baked foods like cookies and breads. You can also combine soy flour with your wheat flour, till up to 30% for a healthy diet.
2. Poultry:
Turkey, chicken and such other poultry foods are good sources of cysteine, which is a protein, for your body. Add these to your diet in moderate quantities on a regular basis, for good growth and health.Chicken is also known to contain Selenium, Vitamin B6, making it one of the best known sources of cysteine and other nutrients.
3. Red Pepper:
Red Pepper, being a vegetable, has lower levels of cysteine as compared to dairy and poultry products. It does provide more cysteine than any other vegetable and works really well for those who are sick or unwell.Along with cysteine, this vegetable also contains anti-oxidants, Vitamin C and Vitamin E.
4. Garlic:
The amount of cysteine found in garlic is almost the same as the amount found in Red Pepper. However, garlic is also a good source of some other vital nutrients that can do wonders for your health and body.Garlic is packed with anti-oxidants, and is known to aid in the cure of a number of diseases and ailments.
5. Cottage Cheese:
Being a dairy product, cottage cheese is rich in cysteine, Apart from that, cottage cheese also contains calcium, Vitamin B12 andprovides Pantothenic acid to the body.It is however, noteworthy that cottage cheese belonging to the diet or low-fat category contain significantly low levels of cysteine and other nutrients in them. For best nutritional value, cottage cheese must be consumed in its pure and original form.
6. Grains:
Grains are rich in cysteine, and grains in their whole form are the better sources of this amino acid. The whole versions of these grains provide the body with additional fibre, minerals and vitamins, along with the cysteine.
7. Yoghurt:
Yoghurt in the non-sweetened form is very rich in cysteine. Apart from this protein, it also contains Iodine, Potassium, Calcium and Zinc.
8. Broccoli:
There is a reason Broccoli is considered to be one of the most nutrition packed vegetables. Broccoli is a rich source of cysteine, biotin, Vitamin A, Vitamin C, potassium, phosphorus and riboflavin.
9. Eggs:
Eggs have always been recommended to be made a part of our daily diet, and not without reason.Eggs are super rich in the protein cysteine. Eggs in any form – whether whole or separated, and fresh or dried, are rich in cysteine. It must be noted that, hard boiled eggs should be consumed for a good source of cysteine in your body.
Apart from cysteine, eggs also contain Vitamin B and Vitamin D, Iron and Selenium.With so much nutritional value packed in one, eggs are definitely a food item not to be ignored. Include it in your daily dose of breakfast for a healthy and well-functioning body, not to mention the healthy skin, hair and nails.
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