Top 9 Effective Energy Boosting Herbs

Do you always feel exhausted at the end of the day and still have a things to do list going through your mind?Artificial energy boosters like caffeine, energy drinks and sugar may give the required push in your energy levels, but the effects of these energy boosters are short term. First of all, as time passes our body grows immune to the effects of boosters and asks for more than you used to have. Secondly and most importantly, over consumption and dependability on these energy boosters is not good for your health and will affect you adversely in the long term.

Here we have top nine effective and absolutely natural energy boosting herbs. These herbs will keep your body sustained with energy without taking over your mind, and will not over stimulate your senses.

1. Ashwagandha (WithaniaSomnifera):

This herb looks after the physical and emotional well-being of a person. It helps in stabilizing the mood, and thereby keeping the mind free, calm and balanced. Ashwagandha also helps to improve concentration and memory power in a person.
This herb is known to improve a person’s endurance, which means his/her body will be less susceptible to the effects of stress.
If you are on medication for insomnia, anxiety or seizures, you must avoid taking this herb.

2. Astragalus:

This herb has been a part of herbal medicines and traditional Chinese medication. This herb works really well for the heart, the liver and the immunity of a body. It improves the metabolism and works rather well against fatigue.When a body undergoes stress, the immune response of the body gets compromised. This herb helps restore that immune response on account of stress.Avoid this herb if you are suffering from a high fever or an infection, or if you are taking beta-blockers or medicines for blood thinning.

3. Holy Basil (OcimumTenuiflorum):

The Holy Basil is considered to be at par with a number of modern day painkillers. Thisherb is also believed to provide protection from radiation poisoning.
The Basil is used to eliminate stress, digestion problems, inflammation, colds and headaches. This is also a good anti-oxidant which reduces cholesterol and blood glucose levels.

4. Green Tea:

Green Tea works on the body as a stimulant, as it contains a bit of caffeine. It not only gives sustained energy to the body all day long, it has some additional health benefits as well.This herb works as an anti-oxidant and an antibiotic,

5. Ginkgo:

This herb works on the energy levels of every cell in your body, by increasing the production of ATP inside your body.
The function of the ATP is to help the brain in metabolizing glucose in the body for energy, which in turn helps with the mental functions.
This is an ideal herb to have if you are mentally exhausted and tired.

6. Ginseng:

This herb helps in reducing fatigue, improving the stamina and reducing the overall effects of stress on the body and mind. Ginseng provides the physical and mental stimulation that caffeine provides, sans the side effects. When the overall effect of stress on the nervous system reduces, you end up feeling productive and motivated, and in a generally good mood.
This herb can be consumed in the form of tea, pills or capsules.
People suffering from high blood pressure, lupus or arthritis must avoid this herb.

7. Reishi:

Popularly known as the “elixir of life” in China, this is rare to find mushroom. This herb helps in improving the energy levels of the body, by reducing stress and giving a boost to the immune system. The Reishi mushroom fights against anxiety, insomnia, fatigue and blood pressure.

8. Black Walnut:

If you feel that you feel lethargic and tired due to your diet, this is the herb for you. This herb contains nutrients, which improve and increase the energy levels in the body.Black Walnut helps in improving the blood circulation in the body, provides strength to the muscles and helps maintain a healthy nervous system.

9. Fennel:

This herb helps to regulate the appetite in a body, which leads to a balanced diet. This is a great herb when you are trying to lose weight.
Fennel improves moods and the functioning of the central nervous system.
This herb can be consumed in the form of herbal tea.